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This form helps me understand what you’re going through. Share as much as feels comfortable. Your answers are confidential and used only to personalize your recording.

Please take a moment to answer the short quiz below.

It helps me understand how your mind naturally reflects and responds. Each question is optional, but highly recommended.

Quiz

There are no right or wrong answers; choose what feels most true for you.

Take your time and answer honestly. Your results will help us work more effectively together.

1. When someone gives me advice, I prefer:
Questions that let me figure it out.
Clear directions and what to do.
2. At parties or social events, I usually:
Stick to familiar people or blend in.
Mingle freely and enjoy the spotlight.
3. The more uncomfortable risk for you is:
Losing control — of the situation, of yourself, or of the pace.
Not being accepted, being left or replaced.
4. When I’m trying something new, I tend to:
Move cautiously or stick to familiar steps.
Jump in and explore freely.
5. When someone praises me:
I feel awkward or want to deflect it.
It makes me feel seen and uplifted.
6. When I recall a memory, I usually think in:
Emotions or words.
Sensations or visual images.
7. In my daily routine, I prefer:
Predictability and structure.
Variety and spontaneity.
8. When I feel something deeply, it’s usually:
Hard to show — the feelings are there, but not easy to express.
Easy to show — my face, words, or body reflect it right away.
9. When you're talking to someone who slowly leans closer during the conversation, you…
Feel the need to subtly lean back or create space.
Lean in too — closeness feels more connecting.
10. When making a difficult personal decision, you usually rely on…
Your thoughts after careful reflection.
Your gut and how it feels.
11. When someone asks how you're feeling, you tend to…
Share the overall mood or idea, even if it's vague.
Describe specific details or what physically happened.
12. In an argument with someone you care about, you usually…
Withdraw or shut down to process it internally.
Speak your mind immediately — better to clear the air.
13. When you're stressed, you're more likely to…
Feel scattered or numb in your body.
Notice tightness in your shoulders or a pit in your stomach.
14. At a social event where dancing starts, you usually…
Watch from the side until you feel safe.
Jump in if the vibe is right — why not?
15. In a group project, your strength is usually…
Influencing things behind the scenes.
Stepping up and taking the lead.
16. You feel most fulfilled when…
You've done things the right way.
You're welcomed and appreciated by others.
17. When choosing what to wear, you care more about…
Feeling safe, comfortable, and not too exposed.
Expressing yourself or standing out a little.
18. At a friend’s birthday, they ask you to give a toast. You…
Freeze for a second — you weren’t expecting to be seen.
Smile and say something genuine — you don’t mind the attention.
19. When you’re upset, physical touch from someone you trust…
Sometimes feels overstimulating — give me space.
Helps a lot — even a hand on my back makes a difference.
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